How many calories are in Rice plate?
Rice plate contains 783 calories per serving (39% of the 2,000 kcal daily value), with 38g fat, 80g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (thigh, battered) | 170g | 235.9 kcal | 14.1g | 17.1g | 7.1g |
| mixed multigrain rice | 170g | 135.3 kcal | 2.9g | 1.2g | 28.8g |
| steamed broccoli | 46g | 21.7 kcal | 2.2g | 0g | 4.3g |
| cherry tomatoes | 32g | 18.8 kcal | 0g | 0g | 3.1g |
| kimchi (fermented cabbage) | 40g | 60 kcal | 2.5g | 0g | 12.5g |
| pickled plums (umeboshi) x3 | 26g | 92.3 kcal | 0g | 0g | 15.4g |
| small side: seasoned spinach | 12g | 225 kcal | 8.3g | 16.7g | 8.3g |
| Gravy sauce | 40g | 40 kcal | 2.5g | 2.5g | 5g |
| Barley powder and 40grms fresh milk | 200g | 22.5 kcal | 1.5g | 2g | 2g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 783 kcal | 39% |
| Protein | 36g | 72% |
| Fat | 38g | 58% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 783 kcal. The total serving weighs about 973g. Per 100 grams, that works out to 80.5 kcal.
Is Rice plate good for weight loss?
Rice plate has a low calorie density at 80.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate?
A serving of Rice plate provides about 36g of protein from a total serving weight of 973g. That is 3.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice set with stew | 1,061g | 656.0 | 31g | -127 kcal, less protein |
| Asian rice bowl meal | 900g | 708.0 | 30.8g | -75 kcal, less protein |
| Rice with curry | 620g | 420.0 | 23g | -363 kcal, less protein |
| Rice Bowl Meal | 795g | 693.0 | 39g | -90 kcal, more protein |
| Chicken rice meal | 520g | 703.0 | 32g | -80 kcal, less protein |