How many calories are in Tofu chunks?
Tofu chunks contains 320 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 8g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu chunks
Nutritional value of Tofu chunks per 100 grams
What's inside Tofu chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 400g | 80 kcal | 9g | 5g | 2g |
Where do the calories in Tofu chunks come from
How Tofu chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 36g | 72% |
| Fat | 20g | 31% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu chunks
How many calories are in Tofu chunks?
A full serving of Tofu chunks contains approximately 320 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 80 kcal.
Is Tofu chunks good for weight loss?
Tofu chunks has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu chunks?
A serving of Tofu chunks provides about 36g of protein from a total serving weight of 400g. That is 9g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Tofu chunks calories?
The easiest way to track Tofu chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +0 kcal, less protein |
| Green Salad Wrap | 20g | 76.0 | 8g | -244 kcal, less protein |
| Cubed Tofu | 150g | 144.0 | 16g | -176 kcal, less protein |
| Tofu stew with rice | 200g | 144.0 | 16g | -176 kcal, less protein |
| Stir-fried tofu | 200g | 144.0 | 16g | -176 kcal, less protein |