How many calories are in Stir-fried tofu?
Stir-fried tofu contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 3.6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried tofu
Nutritional value of Stir-fried tofu per 100 grams
What's inside Stir-fried tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 200g | 72 kcal | 8g | 4g | 1.8g |
Where do the calories in Stir-fried tofu come from
How Stir-fried tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried tofu
How many calories are in Stir-fried tofu?
A full serving of Stir-fried tofu contains approximately 144 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 72 kcal.
Is Stir-fried tofu good for weight loss?
Stir-fried tofu has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried tofu?
A serving of Stir-fried tofu provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried tofu calories?
The easiest way to track Stir-fried tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +176 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | -68 kcal, less protein |
| Cubed Tofu | 150g | 144.0 | 16g | +0 kcal, same protein |
| Tofu chunks | 400g | 320.0 | 36g | +176 kcal, more protein |
| Tofu stew with rice | 200g | 144.0 | 16g | +0 kcal, same protein |