How many calories are in Tofu stew with rice?
Tofu stew with rice contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 6g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu stew with rice
Nutritional value of Tofu stew with rice per 100 grams
What's inside Tofu stew with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 200g | 72 kcal | 8g | 4g | 3g |
Where do the calories in Tofu stew with rice come from
How Tofu stew with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu stew with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu stew with rice
How many calories are in Tofu stew with rice?
A full serving of Tofu stew with rice contains approximately 144 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 72 kcal.
Is Tofu stew with rice good for weight loss?
Tofu stew with rice has a low calorie density at 72 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu stew with rice?
A serving of Tofu stew with rice provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Tofu stew with rice calories?
The easiest way to track Tofu stew with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu stew with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with onions | 200g | 320.0 | 28g | +176 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | -68 kcal, less protein |
| Cubed Tofu | 150g | 144.0 | 16g | +0 kcal, same protein |
| Tofu chunks | 400g | 320.0 | 36g | +176 kcal, more protein |
| Stir-fried tofu | 200g | 144.0 | 16g | +0 kcal, same protein |