How many calories are in Mung Beans Plate?
Mung Beans Plate contains 274 calories per serving (14% of the 2,000 kcal daily value), with 3.9g fat, 52.5g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Beans Plate
Nutritional value of Mung Beans Plate per 100 grams
What's inside Mung Beans Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked green mung beans (boiled) | 100g | 106 kcal | 7g | 0.6g | 18.6g |
| flatbread / chapati (approx 1 medium, torn) | 45g | 266.7 kcal | 8.4g | 6.7g | 50g |
| carrot (raw, chopped) | 60g | 41.7 kcal | 1g | 0.2g | 10g |
| cucumber (peeled, raw, chopped) | 70g | 15.7 kcal | 0.7g | 0.1g | 3.7g |
| beetroot (raw, sliced) | 30g | 40 kcal | 1.7g | 0.3g | 9.3g |
Where do the calories in Mung Beans Plate come from
How Mung Beans Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 3.9g | 6% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Beans Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Beans Plate
How many calories are in Mung Beans Plate?
A full serving of Mung Beans Plate contains approximately 274 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 89.8 kcal.
Is Mung Beans Plate good for weight loss?
Mung Beans Plate has a low calorie density at 89.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Beans Plate?
A serving of Mung Beans Plate provides about 12.4g of protein from a total serving weight of 305g. That is 4.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Mung Beans Plate calories?
The easiest way to track Mung Beans Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Beans Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Daal Salad | 400g | 500.0 | 20.7g | +226 kcal, more protein |
| Vegetarian Indian Thali | 350g | 554.0 | 21g | +280 kcal, more protein |
| Chapati with Veggies | 250g | 272.0 | 7.7g | -2 kcal, less protein |
| Chapati with vegetables | 250g | 270.0 | 7.8g | -4 kcal, less protein |
| Minced Meat Meal with Vegetables | 570g | 473.0 | 27.3g | +199 kcal, more protein |