How many calories are in Chapati with ghee and dal?
Chapati with ghee and dal contains 1,260 calories per serving (63% of the 2,000 kcal daily value), with 38g fat, 175g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with ghee and dal
Nutritional value of Chapati with ghee and dal per 100 grams
What's inside Chapati with ghee and dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 250g | 340 kcal | 10g | 6g | 56g |
| ghee | 20g | 900 kcal | 0g | 100g | 0g |
| dal | 200g | 115 kcal | 9g | 1.5g | 17.5g |
Where do the calories in Chapati with ghee and dal come from
How Chapati with ghee and dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,260 kcal | 63% |
| Protein | 43g | 86% |
| Fat | 38g | 58% |
| Carbs | 175g | 58% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with ghee and dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with ghee and dal
How many calories are in Chapati with ghee and dal?
A full serving of Chapati with ghee and dal contains approximately 1,260 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 268.1 kcal.
Is Chapati with ghee and dal good for weight loss?
Chapati with ghee and dal has a high calorie density at 268.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati with ghee and dal?
A serving of Chapati with ghee and dal provides about 43g of protein from a total serving weight of 470g. That is 9.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with ghee and dal calories?
The easiest way to track Chapati with ghee and dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with ghee and dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Milk | 1,040g | 1560.0 | 66g | +300 kcal, more protein |
| Egg Milk Chapati | 420g | 513.0 | 25.6g | -747 kcal, less protein |
| Chapati with ghee and curd | 190g | 490.0 | 8g | -770 kcal, less protein |
| Chapati with Paneer Sabji and Dalia | 550g | 900.0 | 36g | -360 kcal, less protein |
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | -280 kcal, more protein |