How many calories are in Chapati with tomato gravy?
Chapati with tomato gravy contains 835 calories per serving (42% of the 2,000 kcal daily value), with 4g fat, 162g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with tomato gravy
Nutritional value of Chapati with tomato gravy per 100 grams
What's inside Chapati with tomato gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 240g | 266.7 kcal | 7.5g | 1.7g | 50g |
| Rice | 150g | 130 kcal | 2.7g | 0g | 28g |
Where do the calories in Chapati with tomato gravy come from
How Chapati with tomato gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 22g | 44% |
| Fat | 4g | 6% |
| Carbs | 162g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with tomato gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with tomato gravy
How many calories are in Chapati with tomato gravy?
A full serving of Chapati with tomato gravy contains approximately 835 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 214.1 kcal.
Is Chapati with tomato gravy good for weight loss?
Chapati with tomato gravy has a moderate calorie density at 214.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with tomato gravy?
A serving of Chapati with tomato gravy provides about 22g of protein from a total serving weight of 390g. That is 5.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with tomato gravy calories?
The easiest way to track Chapati with tomato gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with tomato gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal | 140g | 215.0 | 6.8g | -620 kcal, less protein |
| Rice Flour Roti with Curry | 100g | 310.0 | 6g | -525 kcal, less protein |
| Chapati with ghee and boiled rice | 280g | 615.0 | 13g | -220 kcal, less protein |
| Chapati with yellow rice and paneer | 200g | 340.0 | 10.6g | -495 kcal, less protein |
| Chapati with Rice | 180g | 350.0 | 8.7g | -485 kcal, less protein |