How many calories are in Indian mixed meal?
Indian mixed meal contains 710 calories per serving (36% of the 2,000 kcal daily value), with 24g fat, 93g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian mixed meal
Nutritional value of Indian mixed meal per 100 grams
What's inside Indian mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| methi thepla | 120g | 200 kcal | 5g | 3.3g | 33.3g |
| egg white cheese bhurji | 100g | 120 kcal | 15g | 6g | 3g |
| chawli sabji | 100g | 90 kcal | 5g | 1g | 15g |
| chicken pickle | 30g | 200 kcal | 6.7g | 10g | 16.7g |
| sweet banana chips | 40g | 500 kcal | 2.5g | 25g | 75g |
Where do the calories in Indian mixed meal come from
How Indian mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian mixed meal
How many calories are in Indian mixed meal?
A full serving of Indian mixed meal contains approximately 710 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 182.1 kcal.
Is Indian mixed meal good for weight loss?
Indian mixed meal has a moderate calorie density at 182.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian mixed meal?
A serving of Indian mixed meal provides about 29g of protein from a total serving weight of 390g. That is 7.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Indian mixed meal calories?
The easiest way to track Indian mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian mixed meal | 546g | 816.0 | 49.5g | +106 kcal, more protein |
| Chawli with toast and eggs bhurji | 465g | 770.0 | 51.5g | +60 kcal, more protein |
| Indian Thali Meal | 430g | 835.0 | 19.2g | +125 kcal, less protein |
| Indian breakfast mix | 535g | 815.0 | 39.5g | +105 kcal, more protein |
| Egg Cheese Bhurji Meal | 440g | 680.0 | 32g | -30 kcal, more protein |