How many calories are in Indian breakfast mix?
Indian breakfast mix contains 815 calories per serving (41% of the 2,000 kcal daily value), with 31.1g fat, 102.6g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian breakfast mix
Nutritional value of Indian breakfast mix per 100 grams
What's inside Indian breakfast mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white + paneer bhurji (3 egg whites + 50g paneer) | 150g | 140 kcal | 16.4g | 9.6g | 2.4g |
| brown bread toast (1 slice) | 35g | 257.1 kcal | 10g | 4.3g | 42.9g |
| brinjal (eggplant) sabhji (small serving) | 60g | 58.3 kcal | 1.5g | 0.3g | 10g |
| upma (1 medium bowl) | 250g | 128 kcal | 3.2g | 2g | 24g |
| chicken pickle (small amount) | 15g | 200 kcal | 10g | 16.7g | 6.7g |
| sweet banana chips (small handful) | 25g | 520 kcal | 4g | 30g | 68g |
Where do the calories in Indian breakfast mix come from
How Indian breakfast mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 815 kcal | 41% |
| Protein | 39.5g | 79% |
| Fat | 31.1g | 48% |
| Carbs | 102.6g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian breakfast mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian breakfast mix
How many calories are in Indian breakfast mix?
A full serving of Indian breakfast mix contains approximately 815 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 152.3 kcal.
Is Indian breakfast mix good for weight loss?
Indian breakfast mix has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian breakfast mix?
A serving of Indian breakfast mix provides about 39.5g of protein from a total serving weight of 535g. That is 7.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Indian breakfast mix calories?
The easiest way to track Indian breakfast mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian breakfast mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichdi plate | 445g | 879.0 | 31g | +64 kcal, less protein |
| Indian mixed meal | 545g | 761.0 | 43.6g | -54 kcal, more protein |
| Stuffed parantha meal | 480g | 804.0 | 19.1g | -11 kcal, less protein |
| Egg Cheese Bhurji Meal | 440g | 680.0 | 32g | -135 kcal, less protein |
| Chapatti with Paneer Burji and Brinjal Sabji | 330g | 540.0 | 26g | -275 kcal, less protein |