How many calories are in Chawli with toast and eggs bhurji?
Chawli with toast and eggs bhurji contains 770 calories per serving (39% of the 2,000 kcal daily value), with 35.5g fat, 63g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chawli with toast and eggs bhurji
Nutritional value of Chawli with toast and eggs bhurji per 100 grams
What's inside Chawli with toast and eggs bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chawli (cowpeas) | 150g | 100 kcal | 6g | 0.3g | 18g |
| brown bread toast | 60g | 233.3 kcal | 10g | 3.3g | 40g |
| banana chips | 15g | 533.3 kcal | 3.3g | 33.3g | 53.3g |
| white eggs cheese bhurji | 240g | 166.7 kcal | 15g | 11.7g | 1.7g |
Where do the calories in Chawli with toast and eggs bhurji come from
How Chawli with toast and eggs bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 51.5g | 103% |
| Fat | 35.5g | 55% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chawli with toast and eggs bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chawli with toast and eggs bhurji
How many calories are in Chawli with toast and eggs bhurji?
A full serving of Chawli with toast and eggs bhurji contains approximately 770 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 165.6 kcal.
Is Chawli with toast and eggs bhurji good for weight loss?
Chawli with toast and eggs bhurji has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chawli with toast and eggs bhurji?
A serving of Chawli with toast and eggs bhurji provides about 51.5g of protein from a total serving weight of 465g. That is 11.1g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Chawli with toast and eggs bhurji calories?
The easiest way to track Chawli with toast and eggs bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chawli with toast and eggs bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg white cheese bhurji meal | 240g | 490.0 | 27g | -280 kcal, less protein |
| Egg Cheese Bhurji Meal | 440g | 680.0 | 32g | -90 kcal, less protein |
| Eggs Bhurji Meal | 420g | 725.0 | 40.5g | -45 kcal, less protein |
| Indian mixed meal | 546g | 816.0 | 49.5g | +46 kcal, less protein |
| Indian mixed meal | 390g | 710.0 | 29g | -60 kcal, less protein |