How many calories are in Egg Cheese Bhurji Meal?
Egg Cheese Bhurji Meal contains 680 calories per serving (34% of the 2,000 kcal daily value), with 34g fat, 62g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Cheese Bhurji Meal
Nutritional value of Egg Cheese Bhurji Meal per 100 grams
What's inside Egg Cheese Bhurji Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white egg cheese bhurji | 200g | 140 kcal | 11g | 10g | 2g |
| brown bread slices | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| medium bowl bhaji | 150g | 60 kcal | 2g | 2g | 10g |
| banana chips | 30g | 500 kcal | 3.3g | 30g | 50g |
Where do the calories in Egg Cheese Bhurji Meal come from
How Egg Cheese Bhurji Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 32g | 64% |
| Fat | 34g | 52% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Cheese Bhurji Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Cheese Bhurji Meal
How many calories are in Egg Cheese Bhurji Meal?
A full serving of Egg Cheese Bhurji Meal contains approximately 680 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 154.5 kcal.
Is Egg Cheese Bhurji Meal good for weight loss?
Egg Cheese Bhurji Meal has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Cheese Bhurji Meal?
A serving of Egg Cheese Bhurji Meal provides about 32g of protein from a total serving weight of 440g. That is 7.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Egg Cheese Bhurji Meal calories?
The easiest way to track Egg Cheese Bhurji Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Cheese Bhurji Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg white cheese bhurji meal | 240g | 490.0 | 27g | -190 kcal, less protein |
| Chawli with toast and eggs bhurji | 465g | 770.0 | 51.5g | +90 kcal, more protein |
| Eggs Bhurji Meal | 420g | 725.0 | 40.5g | +45 kcal, more protein |
| Indian mixed meal | 546g | 816.0 | 49.5g | +136 kcal, more protein |
| Indian breakfast mix | 535g | 815.0 | 39.5g | +135 kcal, more protein |