How many calories are in Leafy greens?
Leafy greens contains 1.5 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0.3g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy greens
Nutritional value of Leafy greens per 100 grams
What's inside Leafy greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green leaf lettuce | 10g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Leafy greens come from
How Leafy greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1.5 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0g | 0% |
| Carbs | 0.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy greens
How many calories are in Leafy greens?
A full serving of Leafy greens contains approximately 1.5 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 15 kcal.
Is Leafy greens good for weight loss?
Leafy greens has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy greens?
A serving of Leafy greens provides about 0.1g of protein from a total serving weight of 10g. That is 1g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Leafy greens calories?
The easiest way to track Leafy greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Leaf Salad | 150g | 22.5 | 1.5g | +21 kcal, more protein |
| Green Leaf Lettuce | 150g | 22.5 | 1.5g | +21 kcal, more protein |
| Mixed Green Salad | 70g | 11.2 | 0.9g | +9 kcal, more protein |
| Green Leaf Lettuce | 30g | 5.0 | 0.5g | +3 kcal, more protein |
| Lettuce Salad | 40g | 7.0 | 0.5g | +5 kcal, more protein |