How many calories are in Green Leaf Lettuce?
Green Leaf Lettuce contains 5 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Leaf Lettuce
Nutritional value of Green Leaf Lettuce per 100 grams
What's inside Green Leaf Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green leaf lettuce | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
Where do the calories in Green Leaf Lettuce come from
How Green Leaf Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Leaf Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Leaf Lettuce
How many calories are in Green Leaf Lettuce?
A full serving of Green Leaf Lettuce contains approximately 5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 16.7 kcal.
Is Green Leaf Lettuce good for weight loss?
Green Leaf Lettuce has a low calorie density at 16.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Leaf Lettuce?
A serving of Green Leaf Lettuce provides about 0.5g of protein from a total serving weight of 30g. That is 1.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Green Leaf Lettuce calories?
The easiest way to track Green Leaf Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Leaf Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Leaf Lettuce | 150g | 22.5 | 1.5g | +17 kcal, more protein |
| Mixed Green Salad | 70g | 11.2 | 0.9g | +6 kcal, more protein |
| Lettuce Salad | 40g | 7.0 | 0.5g | +2 kcal, same protein |
| Leafy greens | 10g | 1.5 | 0.1g | -3 kcal, less protein |
| Mixed Leaf Salad | 150g | 22.5 | 1.5g | +17 kcal, more protein |