How many calories are in Mixed Leaf Salad?
Mixed Leaf Salad contains 22.5 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 4.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Leaf Salad
Nutritional value of Mixed Leaf Salad per 100 grams
What's inside Mixed Leaf Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green leaf lettuce | 150g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Mixed Leaf Salad come from
How Mixed Leaf Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.5 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Leaf Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Leaf Salad
How many calories are in Mixed Leaf Salad?
A full serving of Mixed Leaf Salad contains approximately 22.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 15 kcal.
Is Mixed Leaf Salad good for weight loss?
Mixed Leaf Salad has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Leaf Salad?
A serving of Mixed Leaf Salad provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Leaf Salad calories?
The easiest way to track Mixed Leaf Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Leaf Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Leafy greens | 10g | 1.5 | 0.1g | -21 kcal, less protein |
| Green Leaf Lettuce | 150g | 22.5 | 1.5g | +0 kcal, same protein |
| Mixed Green Salad | 70g | 11.2 | 0.9g | -11 kcal, less protein |
| Green Leaf Lettuce | 30g | 5.0 | 0.5g | -17 kcal, less protein |
| Lettuce Salad | 40g | 7.0 | 0.5g | -15 kcal, less protein |