How many calories are in fruit nut smoothie?
fruit nut smoothie contains 891.5 calories per serving (45% of the 2,000 kcal daily value), with 36.9g fat, 123.1g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit nut smoothie
Nutritional value of fruit nut smoothie per 100 grams
What's inside fruit nut smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 24g | 380 kcal | 12.5g | 7.5g | 65g |
| banana | 240g | 89.5 kcal | 1.1g | 0.3g | 23g |
| almonds | 21g | 581.4 kcal | 21.4g | 50g | 20g |
| cashews | 14g | 622.1 kcal | 21.4g | 50g | 40g |
| dates | 24g | 275 kcal | 2.1g | 0.8g | 75g |
| milk | 490g | 63.3 kcal | 3.4g | 3.4g | 5g |
Where do the calories in fruit nut smoothie come from
How fruit nut smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 891.5 kcal | 45% |
| Protein | 30.4g | 61% |
| Fat | 36.9g | 57% |
| Carbs | 123.1g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit nut smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit nut smoothie
How many calories are in fruit nut smoothie?
A full serving of fruit nut smoothie contains approximately 891.5 kcal. The total serving weighs about 813g. Per 100 grams, that works out to 109.7 kcal.
Is fruit nut smoothie good for weight loss?
fruit nut smoothie has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit nut smoothie?
A serving of fruit nut smoothie provides about 30.4g of protein from a total serving weight of 813g. That is 3.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track fruit nut smoothie calories?
The easiest way to track fruit nut smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit nut smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Nut Smoothie | 145g | 299.0 | 7.6g | -592 kcal, less protein |
| fruit and nuts with milk | 340g | 558.0 | 13.6g | -333 kcal, less protein |
| Oats with seeds and nuts | 322g | 436.0 | 16.7g | -455 kcal, less protein |
| Mixed nuts and banana | 133g | 189.8 | 4.2g | -701 kcal, less protein |
| Morning oats with almonds and banana | 185g | 189.5 | 5.4g | -702 kcal, less protein |