How many calories are in ramen & veggies?
ramen & veggies contains 560 calories per serving (28% of the 2,000 kcal daily value), with 31.3g fat, 46.5g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ramen & veggies
Nutritional value of ramen & veggies per 100 grams
What's inside ramen & veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen (prepared, soup+noodles) | 350g | 60 kcal | 1.7g | 2.3g | 8g |
| carrot (raw, sticks) | 120g | 25 kcal | 0.7g | 0.3g | 5g |
| red bell pepper (sliced) | 60g | 25 kcal | 0.8g | 0.2g | 5g |
| creamy dipping sauce (mayonnaise-based, 1/4 cup) | 60g | 266.7 kcal | 0.8g | 23.3g | 6.7g |
| flatbread / naan piece | 35g | 257.1 kcal | 8.6g | 20g | 1.4g |
| yogurt (small cup, likely plain) | 125g | 52 kcal | 4g | 1.6g | 5.6g |
Where do the calories in ramen & veggies come from
How ramen & veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 15.8g | 32% |
| Fat | 31.3g | 48% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ramen & veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ramen & veggies
How many calories are in ramen & veggies?
A full serving of ramen & veggies contains approximately 560 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 74.7 kcal.
Is ramen & veggies good for weight loss?
ramen & veggies has a low calorie density at 74.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ramen & veggies?
A serving of ramen & veggies provides about 15.8g of protein from a total serving weight of 750g. That is 2.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track ramen & veggies calories?
The easiest way to track ramen & veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ramen & veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with noodles & fish | 695g | 1388.0 | 36.5g | +828 kcal, more protein |
| Raw Veggies & Dip | 530g | 228.0 | 3.1g | -332 kcal, less protein |
| Veggie sticks & dip | 370g | 131.0 | 3g | -429 kcal, less protein |
| Korean spicy set | 660g | 1000.0 | 36.5g | +440 kcal, more protein |
| Cucumber & Dip | 340g | 165.0 | 2.3g | -395 kcal, less protein |