How many calories are in Popiah?
Popiah contains 125 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 17g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Popiah
Nutritional value of Popiah per 100 grams
What's inside Popiah
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Popiah skin (wheat flour wrap) | 18g | 294.4 kcal | 11.1g | 5.6g | 61.1g |
| Stewed jicama and turnip | 50g | 46 kcal | 2g | 2g | 6g |
| Bean sprouts | 10g | 90 kcal | 10g | 10g | 10g |
| Fried firm tofu bits | 8g | 262.5 kcal | 25g | 25g | 0g |
| Scrambled egg bits | 5g | 160 kcal | 20g | 20g | 0g |
| Sweet flour sauce and chili paste | 5g | 260 kcal | 0g | 0g | 40g |
Where do the calories in Popiah come from
How Popiah fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Popiah
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Popiah
How many calories are in Popiah?
A full serving of Popiah contains approximately 125 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 131.6 kcal.
Is Popiah good for weight loss?
Popiah has a low calorie density at 131.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Popiah?
A serving of Popiah provides about 6g of protein from a total serving weight of 95g. That is 6.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Popiah calories?
The easiest way to track Popiah is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Popiah compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kung Pao Soba | 447g | 686.0 | 44.7g | +561 kcal, more protein |
| Indonesian Gado-Gado | 215g | 770.0 | 35g | +645 kcal, more protein |
| Pad Thai | 415g | 685.0 | 31g | +560 kcal, more protein |
| Pad Thai with Spring Rolls | 405g | 540.0 | 18.5g | +415 kcal, more protein |
| Stuffed Squid Plate | 420g | 265.0 | 22.3g | +140 kcal, more protein |