How many calories are in Spiced Cauliflower?
Spiced Cauliflower contains 137 calories per serving (7% of the 2,000 kcal daily value), with 7.6g fat, 15.4g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Cauliflower
Nutritional value of Spiced Cauliflower per 100 grams
What's inside Spiced Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower | 120g | 66.7 kcal | 3.3g | 2.5g | 8.3g |
| cooking oil (vegetable or olive) | 10g | 400 kcal | 0g | 45g | 20g |
| spices (turmeric, chili powder, cumin) | 5g | 300 kcal | 10g | 2g | 60g |
| fresh cilantro (coriander leaves) | 5g | 40 kcal | 4g | 0g | 8g |
Where do the calories in Spiced Cauliflower come from
How Spiced Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.7g | 9% |
| Fat | 7.6g | 12% |
| Carbs | 15.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Cauliflower
How many calories are in Spiced Cauliflower?
A full serving of Spiced Cauliflower contains approximately 137 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 97.9 kcal.
Is Spiced Cauliflower good for weight loss?
Spiced Cauliflower has a low calorie density at 97.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Cauliflower?
A serving of Spiced Cauliflower provides about 4.7g of protein from a total serving weight of 140g. That is 3.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Cauliflower calories?
The easiest way to track Spiced Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower Stir-fry | 258g | 260.0 | 5.8g | +123 kcal, more protein |
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | +43 kcal, more protein |
| curried cauliflower mix | 360g | 340.0 | 7.2g | +203 kcal, more protein |
| Dal Gobi | 505g | 519.0 | 25.6g | +382 kcal, more protein |
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | +28 kcal, more protein |