How many calories are in Spiced Cauliflower Stir-fry?
Spiced Cauliflower Stir-fry contains 260 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 22g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced Cauliflower Stir-fry
Nutritional value of Spiced Cauliflower Stir-fry per 100 grams
What's inside Spiced Cauliflower Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cauliflower | 150g | 80 kcal | 2.7g | 4.7g | 6.7g |
| onion | 50g | 40 kcal | 1g | 0g | 8g |
| tomato | 40g | 37.5 kcal | 1.3g | 0g | 7.5g |
| cooking oil | 10g | 800 kcal | 0g | 90g | 0g |
| green chili | 5g | 300 kcal | 6g | 0g | 60g |
| spices (turmeric, cumin, coriander) | 3g | 333.3 kcal | 16.7g | 0g | 66.7g |
Where do the calories in Spiced Cauliflower Stir-fry come from
How Spiced Cauliflower Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.8g | 12% |
| Fat | 16g | 25% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Cauliflower Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Cauliflower Stir-fry
How many calories are in Spiced Cauliflower Stir-fry?
A full serving of Spiced Cauliflower Stir-fry contains approximately 260 kcal. The total serving weighs about 258g. Per 100 grams, that works out to 100.8 kcal.
Is Spiced Cauliflower Stir-fry good for weight loss?
Spiced Cauliflower Stir-fry has a low calorie density at 100.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Cauliflower Stir-fry?
A serving of Spiced Cauliflower Stir-fry provides about 5.8g of protein from a total serving weight of 258g. That is 2.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Cauliflower Stir-fry calories?
The easiest way to track Spiced Cauliflower Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Cauliflower Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | -80 kcal, more protein |
| Spiced Cauliflower | 140g | 137.0 | 4.7g | -123 kcal, less protein |
| curried cauliflower mix | 360g | 340.0 | 7.2g | +80 kcal, more protein |
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | -95 kcal, less protein |
| Dal Gobi | 505g | 519.0 | 25.6g | +259 kcal, more protein |