How many calories are in Steak with Veggies?
Steak with Veggies contains 490 calories per serving (25% of the 2,000 kcal daily value), with 24g fat, 32g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with Veggies
Nutritional value of Steak with Veggies per 100 grams
What's inside Steak with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak | 150g | 220 kcal | 20.7g | 15.3g | 0g |
| roasted sweet potatoes | 100g | 90 kcal | 2g | 0.5g | 20g |
| mixed steamed vegetables (green beans, broccoli, carrots, corn) | 150g | 46.7 kcal | 2.7g | 0.3g | 8g |
Where do the calories in Steak with Veggies come from
How Steak with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 37g | 74% |
| Fat | 24g | 37% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with Veggies
How many calories are in Steak with Veggies?
A full serving of Steak with Veggies contains approximately 490 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 122.5 kcal.
Is Steak with Veggies good for weight loss?
Steak with Veggies has a low calorie density at 122.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with Veggies?
A serving of Steak with Veggies provides about 37g of protein from a total serving weight of 400g. That is 9.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Steak with Veggies calories?
The easiest way to track Steak with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with potatoes and vegetables | 380g | 560.0 | 35g | +70 kcal, less protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -80 kcal, less protein |
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | -107 kcal, less protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +130 kcal, more protein |
| Salmon with Veggies and Sweet Potatoes | 588g | 750.0 | 40g | +260 kcal, more protein |