How many calories are in Asian soup mix?
Asian soup mix contains 236 calories per serving (12% of the 2,000 kcal daily value), with 13.5g fat, 12.1g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian soup mix
Nutritional value of Asian soup mix per 100 grams
What's inside Asian soup mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish ball (boiled) | 70g | 122.9 kcal | 17.1g | 5g | 3g |
| clear broth (light, mixed meat/veg) | 180g | 20 kcal | 1.1g | 0.1g | 4.4g |
| fried tofu / fried fish cake pieces | 120g | 175 kcal | 6.7g | 14.2g | 6.7g |
| boiled egg (half / peeled shown) | 50g | 156 kcal | 13g | 11.2g | 1.2g |
Where do the calories in Asian soup mix come from
How Asian soup mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236 kcal | 12% |
| Protein | 22g | 44% |
| Fat | 13.5g | 21% |
| Carbs | 12.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian soup mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian soup mix
How many calories are in Asian soup mix?
A full serving of Asian soup mix contains approximately 236 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 56.2 kcal.
Is Asian soup mix good for weight loss?
Asian soup mix has a low calorie density at 56.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian soup mix?
A serving of Asian soup mix provides about 22g of protein from a total serving weight of 420g. That is 5.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Asian soup mix calories?
The easiest way to track Asian soup mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian soup mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian clear soup | 550g | 410.0 | 25.7g | +174 kcal, more protein |
| Asian tofu soup | 560g | 45.0 | 2g | -191 kcal, less protein |
| Tofu Noodle Soup | 1,132g | 956.0 | 38.1g | +720 kcal, more protein |
| Egg, rice & meatball | 300g | 432.2 | 16.8g | +196 kcal, less protein |
| Asian Sweet Soup | 285g | 285.0 | 14.5g | +49 kcal, less protein |