How many calories are in Chicken thighs with red rice and beetroot?
Chicken thighs with red rice and beetroot contains 778 calories per serving (39% of the 2,000 kcal daily value), with 46g fat, 24.6g carbs, and 62.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken thighs with red rice and beetroot
Nutritional value of Chicken thighs with red rice and beetroot per 100 grams
What's inside Chicken thighs with red rice and beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| beetroot | 15g | 46.7 kcal | 2g | 0.7g | 10.7g |
| chicken thigh pieces | 300g | 220 kcal | 20g | 15g | 0g |
Where do the calories in Chicken thighs with red rice and beetroot come from
How Chicken thighs with red rice and beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 778 kcal | 39% |
| Protein | 62.9g | 126% |
| Fat | 46g | 71% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken thighs with red rice and beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken thighs with red rice and beetroot
How many calories are in Chicken thighs with red rice and beetroot?
A full serving of Chicken thighs with red rice and beetroot contains approximately 778 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 187.5 kcal.
Is Chicken thighs with red rice and beetroot good for weight loss?
Chicken thighs with red rice and beetroot has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken thighs with red rice and beetroot?
A serving of Chicken thighs with red rice and beetroot provides about 62.9g of protein from a total serving weight of 415g. That is 15.2g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Chicken thighs with red rice and beetroot calories?
The easiest way to track Chicken thighs with red rice and beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken thighs with red rice and beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Sides | 400g | 540.0 | 27.4g | -238 kcal, less protein |
| Red rice with chicken | 190g | 276.0 | 33.6g | -502 kcal, less protein |
| Rice with chicken & salad | 470g | 474.3 | 20.3g | -303 kcal, less protein |
| Chicken Rice with Vegetables | 310g | 365.0 | 28g | -413 kcal, less protein |
| Chicken Kabsa | 300g | 541.0 | 42.6g | -237 kcal, less protein |