How many calories are in puff pastry snack?
puff pastry snack contains 181 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in puff pastry snack
Nutritional value of puff pastry snack per 100 grams
What's inside puff pastry snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory puff pastry snack (fried/baked) | 38g | 476.3 kcal | 5.3g | 39.5g | 52.6g |
| unknown filling (possible cheese/spice) - not visible | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in puff pastry snack come from
How puff pastry snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from puff pastry snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about puff pastry snack
How many calories are in puff pastry snack?
A full serving of puff pastry snack contains approximately 181 kcal. The total serving weighs about 38g. Per 100 grams, that works out to 476.3 kcal.
Is puff pastry snack good for weight loss?
puff pastry snack has a high calorie density at 476.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in puff pastry snack?
A serving of puff pastry snack provides about 2g of protein from a total serving weight of 38g. That is 5.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track puff pastry snack calories?
The easiest way to track puff pastry snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does puff pastry snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Pastry | 200g | 480.0 | 13g | +299 kcal, more protein |
| fried pastry | 85g | 250.0 | 5.1g | +69 kcal, more protein |
| savory pastry | 70g | 243.0 | 4g | +62 kcal, more protein |
| Baked Pastry Pocket | 90g | 230.0 | 8g | +49 kcal, more protein |
| Cheese Pastry Slice | 60g | 147.0 | 4g | -34 kcal, more protein |