How many calories are in Philippine meal?
Philippine meal contains 1,563 calories per serving (78% of the 2,000 kcal daily value), with 86g fat, 136g carbs, and 76g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Philippine meal
Nutritional value of Philippine meal per 100 grams
What's inside Philippine meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (2 slices) | 120g | 221.7 kcal | 10g | 5g | 40g |
| eggs (2 large) | 100g | 156 kcal | 13g | 11g | 1g |
| mayonnaise (3 tbsp) | 44g | 727.3 kcal | 0g | 75g | 6.8g |
| cucumber (1/2 medium) | 76g | 10.5 kcal | 0g | 0g | 2.6g |
| coffee (1 cup, black) | 240g | 0.8 kcal | 0g | 0g | 0g |
| cooked white rice (1/2 cup) | 90g | 144.4 kcal | 3.3g | 0g | 31.1g |
| tilapia, fried (1 medium fish ~200g cooked) | 200g | 116 kcal | 14g | 8g | 0g |
| wheat bread (2 slices) | 120g | 221.7 kcal | 10g | 5g | 40g |
| peanut butter (2 tbsp) | 32g | 587.5 kcal | 25g | 50g | 18.8g |
Where do the calories in Philippine meal come from
How Philippine meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,563 kcal | 78% |
| Protein | 76g | 152% |
| Fat | 86g | 132% |
| Carbs | 136g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Philippine meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Philippine meal
How many calories are in Philippine meal?
A full serving of Philippine meal contains approximately 1,563 kcal. The total serving weighs about 1,022g. Per 100 grams, that works out to 152.9 kcal.
Is Philippine meal good for weight loss?
Philippine meal has a moderate calorie density at 152.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Philippine meal?
A serving of Philippine meal provides about 76g of protein from a total serving weight of 1,022g. That is 7.4g of protein per 100g, which covers roughly 152% of the recommended daily intake of 50g.
What is the easiest way to track Philippine meal calories?
The easiest way to track Philippine meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Philippine meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filipino meal mix | 1,012g | 1555.0 | 77.5g | -8 kcal, more protein |
| Filipino mixed meals | 765g | 903.0 | 43.7g | -660 kcal, less protein |
| Breakfast mix | 708g | 881.0 | 43.2g | -682 kcal, less protein |
| Filipino mixed meal | 1,022g | 1568.0 | 88.3g | +5 kcal, more protein |
| mixed sandwich meal | 755g | 896.2 | 44.4g | -666 kcal, less protein |