How many calories are in Filipino mixed meal?
Filipino mixed meal contains 1,568 calories per serving (78% of the 2,000 kcal daily value), with 82.6g fat, 133g carbs, and 88.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filipino mixed meal
Nutritional value of Filipino mixed meal per 100 grams
What's inside Filipino mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (2 slices) | 120g | 220 kcal | 8.3g | 4g | 36.7g |
| eggs (2 large, boiled or fried approx) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
| mayonnaise (3 tablespoons) | 45g | 700 kcal | 0.7g | 75.6g | 13.3g |
| cucumber (1/2 medium) | 75g | 10.7 kcal | 0.4g | 0.1g | 2.5g |
| black coffee (1 cup) | 240g | 0.8 kcal | 0g | 0g | 0g |
| cooked white rice (1/2 cup) | 90g | 144.4 kcal | 3g | 0.3g | 31.1g |
| tilapia, pan-fried (1 medium, 200g cooked) | 200g | 120 kcal | 22g | 6g | 0g |
| wheat bread (2 slices) | 120g | 220 kcal | 8.3g | 4g | 36.7g |
| peanut butter (2 tablespoons) | 32g | 593.8 kcal | 25g | 50g | 25g |
Where do the calories in Filipino mixed meal come from
How Filipino mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,568 kcal | 78% |
| Protein | 88.3g | 177% |
| Fat | 82.6g | 127% |
| Carbs | 133g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino mixed meal
How many calories are in Filipino mixed meal?
A full serving of Filipino mixed meal contains approximately 1,568 kcal. The total serving weighs about 1,022g. Per 100 grams, that works out to 153.4 kcal.
Is Filipino mixed meal good for weight loss?
Filipino mixed meal has a moderate calorie density at 153.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filipino mixed meal?
A serving of Filipino mixed meal provides about 88.3g of protein from a total serving weight of 1,022g. That is 8.6g of protein per 100g, which covers roughly 177% of the recommended daily intake of 50g.
What is the easiest way to track Filipino mixed meal calories?
The easiest way to track Filipino mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed sandwich meal | 755g | 896.2 | 44.4g | -671 kcal, less protein |
| Philippine meal | 1,022g | 1563.0 | 76g | -5 kcal, less protein |
| mixed Filipino meal | 686g | 912.0 | 43.9g | -656 kcal, less protein |
| Filipino meal mix | 1,012g | 1555.0 | 77.5g | -13 kcal, less protein |
| Breakfast mix | 708g | 881.0 | 43.2g | -687 kcal, less protein |