How many calories are in Breakfast mix?
Breakfast mix contains 881 calories per serving (44% of the 2,000 kcal daily value), with 41.5g fat, 83.2g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast mix
Nutritional value of Breakfast mix per 100 grams
What's inside Breakfast mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (slice) | 56g | 267.9 kcal | 10.7g | 3.6g | 46.4g |
| egg (large, boiled or fried weight average) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| mayonnaise (1 tbsp) | 15g | 666.7 kcal | 0g | 73.3g | 3.3g |
| cucumber (10 thin slices) | 60g | 13.3 kcal | 0.7g | 0.2g | 2.5g |
| coffee (1 cup, black) | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| cooked white rice (1/2 cup) | 90g | 128.9 kcal | 2.8g | 0.3g | 27.8g |
| fish, cooked (5 tablespoons ≈ 75 g) | 75g | 140 kcal | 14.7g | 10g | 0g |
| wheat bread (slice) | 56g | 267.9 kcal | 10.7g | 3.6g | 46.4g |
| peanut butter (1 tbsp) | 16g | 587.5 kcal | 25g | 50g | 18.8g |
| egg (large, second) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Breakfast mix come from
How Breakfast mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 881 kcal | 44% |
| Protein | 43.2g | 86% |
| Fat | 41.5g | 64% |
| Carbs | 83.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast mix
How many calories are in Breakfast mix?
A full serving of Breakfast mix contains approximately 881 kcal. The total serving weighs about 708g. Per 100 grams, that works out to 124.4 kcal.
Is Breakfast mix good for weight loss?
Breakfast mix has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast mix?
A serving of Breakfast mix provides about 43.2g of protein from a total serving weight of 708g. That is 6.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast mix calories?
The easiest way to track Breakfast mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filipino mixed meals | 765g | 903.0 | 43.7g | +22 kcal, more protein |
| Philippine meal | 1,022g | 1563.0 | 76g | +682 kcal, more protein |
| Filipino meal mix | 1,012g | 1555.0 | 77.5g | +674 kcal, more protein |
| mixed sandwich meal | 755g | 896.2 | 44.4g | +15 kcal, more protein |
| mixed Filipino meal | 657g | 803.3 | 34.5g | -77 kcal, less protein |