How many calories are in Filipino mixed meals?
Filipino mixed meals contains 903 calories per serving (45% of the 2,000 kcal daily value), with 41g fat, 89.4g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Filipino mixed meals
Nutritional value of Filipino mixed meals per 100 grams
What's inside Filipino mixed meals
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (slice) | 60g | 260 kcal | 10g | 4g | 44g |
| whole egg (large) | 50g | 156 kcal | 13.4g | 10.8g | 1.2g |
| mayonnaise (1 tbsp) | 15g | 693.3 kcal | 0.7g | 73.3g | 4g |
| cucumber (10 slices ≈100 g) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| coffee (black, 1 cup 240 ml) | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| cooked white rice (1/2 cup ≈100 g) | 100g | 129 kcal | 2.7g | 0.3g | 28.2g |
| fried fish (5 tablespoons ≈75 g) | 75g | 120 kcal | 14g | 8g | 0g |
| wheat bread (slice) | 60g | 260 kcal | 10g | 4g | 44g |
| peanut butter (1 tbsp) | 15g | 626.7 kcal | 26.7g | 53.3g | 20g |
| whole egg (large) | 50g | 156 kcal | 13.4g | 10.8g | 1.2g |
Where do the calories in Filipino mixed meals come from
How Filipino mixed meals fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 903 kcal | 45% |
| Protein | 43.7g | 87% |
| Fat | 41g | 63% |
| Carbs | 89.4g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino mixed meals
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino mixed meals
How many calories are in Filipino mixed meals?
A full serving of Filipino mixed meals contains approximately 903 kcal. The total serving weighs about 765g. Per 100 grams, that works out to 118 kcal.
Is Filipino mixed meals good for weight loss?
Filipino mixed meals has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Filipino mixed meals?
A serving of Filipino mixed meals provides about 43.7g of protein from a total serving weight of 765g. That is 5.7g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Filipino mixed meals calories?
The easiest way to track Filipino mixed meals is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino mixed meals compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast mix | 708g | 881.0 | 43.2g | -22 kcal, less protein |
| Philippine meal | 1,022g | 1563.0 | 76g | +660 kcal, more protein |
| Filipino meal mix | 1,012g | 1555.0 | 77.5g | +652 kcal, more protein |
| mixed Filipino meal | 657g | 803.3 | 34.5g | -99 kcal, less protein |
| mixed sandwich meal | 755g | 896.2 | 44.4g | -6 kcal, more protein |