How many calories are in Beef & Broccoli?
Beef & Broccoli contains 342 calories per serving (17% of the 2,000 kcal daily value), with 21.1g fat, 13.7g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef & Broccoli
Nutritional value of Beef & Broccoli per 100 grams
What's inside Beef & Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried slices, cooked) | 180g | 140 kcal | 12g | 10g | 0g |
| broccoli (cooked) | 140g | 34.3 kcal | 3g | 0.4g | 7g |
| cooking oil (used for stir-fry, residual in dish) | 15g | 200 kcal | 0g | 16.7g | 10g |
| light soy sauce / seasoning (diluted) | 12g | 100 kcal | 10g | 0g | 20g |
Where do the calories in Beef & Broccoli come from
How Beef & Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 27g | 54% |
| Fat | 21.1g | 32% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef & Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef & Broccoli
How many calories are in Beef & Broccoli?
A full serving of Beef & Broccoli contains approximately 342 kcal. The total serving weighs about 347g. Per 100 grams, that works out to 98.6 kcal.
Is Beef & Broccoli good for weight loss?
Beef & Broccoli has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef & Broccoli?
A serving of Beef & Broccoli provides about 27g of protein from a total serving weight of 347g. That is 7.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef & Broccoli calories?
The easiest way to track Beef & Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef & Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +248 kcal, less protein |
| Beef & Broccoli | 415g | 456.0 | 43.5g | +114 kcal, more protein |
| stir-fried veggies | 338g | 132.0 | 7.6g | -210 kcal, less protein |
| Chicken glass-noodle stir-fry | 455g | 741.0 | 113g | +399 kcal, more protein |
| Stir-fry beef & cabbage | 455g | 695.0 | 40.4g | +353 kcal, more protein |