How many calories are in Rice, egg & bangus?
Rice, egg & bangus contains 546 calories per serving (27% of the 2,000 kcal daily value), with 29.8g fat, 26.6g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, egg & bangus
Nutritional value of Rice, egg & bangus per 100 grams
What's inside Rice, egg & bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 121 kcal | 2.5g | 0.3g | 26g |
| fried egg (large, pan with oil) | 50g | 190 kcal | 13.6g | 15g | 1.2g |
| fried bangus (milkfish), whole | 150g | 220 kcal | 20g | 14.7g | 0g |
Where do the calories in Rice, egg & bangus come from
How Rice, egg & bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 39.3g | 79% |
| Fat | 29.8g | 46% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, egg & bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, egg & bangus
How many calories are in Rice, egg & bangus?
A full serving of Rice, egg & bangus contains approximately 546 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 182 kcal.
Is Rice, egg & bangus good for weight loss?
Rice, egg & bangus has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, egg & bangus?
A serving of Rice, egg & bangus provides about 39.3g of protein from a total serving weight of 300g. That is 13.1g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Rice, egg & bangus calories?
The easiest way to track Rice, egg & bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, egg & bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -236 kcal, less protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +43 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -546 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | -175 kcal, less protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -236 kcal, less protein |