How many calories are in African Mixed Plate?
African Mixed Plate contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in African Mixed Plate
Nutritional value of African Mixed Plate per 100 grams
What's inside African Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 150g | 130 kcal | 2.8g | 0.3g | 28g |
| boiled corn | 50g | 180 kcal | 6g | 1g | 40g |
| fried small fish | 60g | 200 kcal | 16.7g | 13.3g | 16.7g |
| fried shrimp | 50g | 260 kcal | 24g | 14g | 30g |
| vegetable salad with onions and carrots | 70g | 157.1 kcal | 2.9g | 7.1g | 14.3g |
| fried plantain or yam pieces | 80g | 250 kcal | 2.5g | 12.5g | 31.3g |
| fried balls (likely made from yam or cassava) | 80g | 375 kcal | 6.3g | 18.8g | 50g |
Where do the calories in African Mixed Plate come from
How African Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from African Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about African Mixed Plate
How many calories are in African Mixed Plate?
A full serving of African Mixed Plate contains approximately 110 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 20.4 kcal.
Is African Mixed Plate good for weight loss?
African Mixed Plate has a low calorie density at 20.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in African Mixed Plate?
A serving of African Mixed Plate provides about 2g of protein from a total serving weight of 540g. That is 0.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track African Mixed Plate calories?
The easiest way to track African Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does African Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and fish | 280g | 340.0 | 10.9g | +230 kcal, more protein |
| Yam and Plantain Meal | 470g | 480.0 | 15g | +370 kcal, more protein |
| Rice with fried chicken and plantain | 440g | 645.0 | 28.2g | +535 kcal, more protein |
| Yam and Vegetable Meal | 490g | 520.0 | 15.8g | +410 kcal, more protein |
| Spiced Rice Plate | 300g | 500.0 | 22.5g | +390 kcal, more protein |