How many calories are in Rice with fried chicken and plantain?
Rice with fried chicken and plantain contains 645 calories per serving (32% of the 2,000 kcal daily value), with 17.6g fat, 87.5g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried chicken and plantain
Nutritional value of Rice with fried chicken and plantain per 100 grams
What's inside Rice with fried chicken and plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| fried chicken (dark meat) | 50g | 300 kcal | 24g | 20g | 0g |
| mashed plantain or yam | 40g | 300 kcal | 3.8g | 12.5g | 37.5g |
| Fried 2 little fish | 100g | 200 kcal | 20g | 12g | 0g |
Where do the calories in Rice with fried chicken and plantain come from
How Rice with fried chicken and plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 28.2g | 56% |
| Fat | 17.6g | 27% |
| Carbs | 87.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken and plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken and plantain
How many calories are in Rice with fried chicken and plantain?
A full serving of Rice with fried chicken and plantain contains approximately 645 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 146.6 kcal.
Is Rice with fried chicken and plantain good for weight loss?
Rice with fried chicken and plantain has a low calorie density at 146.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried chicken and plantain?
A serving of Rice with fried chicken and plantain provides about 28.2g of protein from a total serving weight of 440g. That is 6.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken and plantain calories?
The easiest way to track Rice with fried chicken and plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken and plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -221 kcal, less protein |
| Fish with Rice and Plantain | 370g | 645.0 | 25.8g | +0 kcal, less protein |
| Rice with Fried Chicken and Plantain | 190g | 306.0 | 12.5g | -339 kcal, less protein |
| Rice with fried egg and stew | 290g | 600.0 | 30g | -45 kcal, more protein |
| Rice with fried items | 255g | 385.0 | 17.4g | -260 kcal, less protein |