How many calories are in Yam and Plantain Meal?
Yam and Plantain Meal contains 480 calories per serving (24% of the 2,000 kcal daily value), with 21.5g fat, 58g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yam and Plantain Meal
Nutritional value of Yam and Plantain Meal per 100 grams
What's inside Yam and Plantain Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam | 150g | 80 kcal | 1.3g | 0.2g | 14g |
| boiled plantain | 100g | 90 kcal | 1g | 0.2g | 23g |
| vegetable stew (spinach, onions, oil, spices) | 120g | 66.7 kcal | 2.5g | 3.3g | 8.3g |
| fried chicken piece | 50g | 180 kcal | 16g | 14g | 2g |
| mayonnaise or sour cream | 50g | 200 kcal | 2g | 20g | 6g |
Where do the calories in Yam and Plantain Meal come from
How Yam and Plantain Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 15g | 30% |
| Fat | 21.5g | 33% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam and Plantain Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam and Plantain Meal
How many calories are in Yam and Plantain Meal?
A full serving of Yam and Plantain Meal contains approximately 480 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 102.1 kcal.
Is Yam and Plantain Meal good for weight loss?
Yam and Plantain Meal has a low calorie density at 102.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam and Plantain Meal?
A serving of Yam and Plantain Meal provides about 15g of protein from a total serving weight of 470g. That is 3.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Yam and Plantain Meal calories?
The easiest way to track Yam and Plantain Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam and Plantain Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam and Vegetable Meal | 490g | 520.0 | 15.8g | +40 kcal, more protein |
| Plantain with vegetable stew | 430g | 344.0 | 5.8g | -136 kcal, less protein |
| Rice with stew and lentil soup | 590g | 843.0 | 33.9g | +363 kcal, more protein |
| Boiled Plantain with Tomato Stew | 450g | 438.0 | 6.6g | -42 kcal, less protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -242 kcal, less protein |