How many calories are in Rice with vegetables and fish?
Rice with vegetables and fish contains 340 calories per serving (17% of the 2,000 kcal daily value), with 4.4g fat, 69.2g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and fish
Nutritional value of Rice with vegetables and fish per 100 grams
What's inside Rice with vegetables and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled yellow and white root vegetables (likely pumpkin and cassava) | 50g | 80 kcal | 2g | 0g | 20g |
| fried dried fish or small fried fish pieces | 30g | 200 kcal | 16.7g | 13.3g | 16.7g |
| boiled or steamed white vegetable (likely cassava or yam) | 20g | 150 kcal | 2.5g | 0g | 35g |
| black olives | 30g | 50 kcal | 0.7g | 0g | 13.3g |
Where do the calories in Rice with vegetables and fish come from
How Rice with vegetables and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.9g | 22% |
| Fat | 4.4g | 7% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and fish
How many calories are in Rice with vegetables and fish?
A full serving of Rice with vegetables and fish contains approximately 340 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 121.4 kcal.
Is Rice with vegetables and fish good for weight loss?
Rice with vegetables and fish has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and fish?
A serving of Rice with vegetables and fish provides about 10.9g of protein from a total serving weight of 280g. That is 3.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and fish calories?
The easiest way to track Rice with vegetables and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| African Mixed Plate | 540g | 110.0 | 2g | -230 kcal, less protein |
| Fish Rice Okra | 300g | 297.0 | 18g | -43 kcal, more protein |
| Fish with rice and lentils | 450g | 675.0 | 42.5g | +335 kcal, more protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | +84 kcal, more protein |
| Rice with fried fish and vegetables | 330g | 355.0 | 22.2g | +15 kcal, more protein |