How many calories are in Yam and Vegetable Meal?
Yam and Vegetable Meal contains 520 calories per serving (26% of the 2,000 kcal daily value), with 25.5g fat, 56g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam and Vegetable Meal
Nutritional value of Yam and Vegetable Meal per 100 grams
What's inside Yam and Vegetable Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam | 150g | 80 kcal | 1.7g | 0.2g | 13.3g |
| boiled plantain | 100g | 90 kcal | 1.3g | 0.2g | 23g |
| vegetable soup (leafy greens with oil and spices) | 120g | 66.7 kcal | 2.5g | 4.2g | 8.3g |
| palm oil or cooking oil used in soup | 30g | 200 kcal | 0g | 16.7g | 3.3g |
| fried fish piece | 50g | 180 kcal | 16g | 14g | 2g |
| dollop of sour cream or mayonnaise | 40g | 200 kcal | 2.5g | 20g | 2.5g |
Where do the calories in Yam and Vegetable Meal come from
How Yam and Vegetable Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 15.8g | 32% |
| Fat | 25.5g | 39% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam and Vegetable Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam and Vegetable Meal
How many calories are in Yam and Vegetable Meal?
A full serving of Yam and Vegetable Meal contains approximately 520 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 106.1 kcal.
Is Yam and Vegetable Meal good for weight loss?
Yam and Vegetable Meal has a low calorie density at 106.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam and Vegetable Meal?
A serving of Yam and Vegetable Meal provides about 15.8g of protein from a total serving weight of 490g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Yam and Vegetable Meal calories?
The easiest way to track Yam and Vegetable Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam and Vegetable Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam and Plantain Meal | 470g | 480.0 | 15g | -40 kcal, less protein |
| Rice with stew and lentil soup | 590g | 843.0 | 33.9g | +323 kcal, more protein |
| Plantain with greens and meat | 240g | 355.0 | 17.8g | -165 kcal, more protein |
| Boiled Fish with Plantain and Egg | 300g | 430.0 | 29.5g | -90 kcal, more protein |
| Mixed Plate with Chicken and Plantain | 350g | 493.0 | 51.6g | -27 kcal, more protein |