How many calories are in Avocado & Spring Rolls?
Avocado & Spring Rolls contains 455 calories per serving (23% of the 2,000 kcal daily value), with 33.5g fat, 23.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado & Spring Rolls
Nutritional value of Avocado & Spring Rolls per 100 grams
What's inside Avocado & Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado halves | 150g | 160 kcal | 2g | 14.7g | 8g |
| Boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Vegetable spring rolls (lettuce, carrot, rice paper) | 120g | 50 kcal | 1.7g | 0.4g | 8.3g |
Where do the calories in Avocado & Spring Rolls come from
How Avocado & Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 33.5g | 52% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado & Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado & Spring Rolls
How many calories are in Avocado & Spring Rolls?
A full serving of Avocado & Spring Rolls contains approximately 455 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 123 kcal.
Is Avocado & Spring Rolls good for weight loss?
Avocado & Spring Rolls has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado & Spring Rolls?
A serving of Avocado & Spring Rolls provides about 18g of protein from a total serving weight of 370g. That is 4.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Avocado & Spring Rolls calories?
The easiest way to track Avocado & Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado & Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp spring rolls with eggs | 315g | 234.6 | 23.9g | -220 kcal, more protein |
| Rice and Spring Rolls | 300g | 518.0 | 19.8g | +63 kcal, more protein |
| Rice with eggs & salad | 550g | 639.0 | 26.2g | +184 kcal, more protein |
| Grilled chicken with fried rice and boiled eggs | 410g | 556.0 | 37g | +101 kcal, more protein |
| Avocado & Veggie Plate | 340g | 299.0 | 9.9g | -156 kcal, less protein |