How many calories are in Avocado & Veggie Plate?
Avocado & Veggie Plate contains 299 calories per serving (15% of the 2,000 kcal daily value), with 12.7g fat, 43.5g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado & Veggie Plate
Nutritional value of Avocado & Veggie Plate per 100 grams
What's inside Avocado & Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 50g | 160 kcal | 2g | 15g | 17g |
| Green apple slices | 60g | 50 kcal | 0.3g | 0g | 11.7g |
| Carrot sticks | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| Boiled plantain | 80g | 87.5 kcal | 1.6g | 0g | 21.3g |
| Boiled egg halves | 50g | 156 kcal | 13g | 10g | 2g |
Where do the calories in Avocado & Veggie Plate come from
How Avocado & Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 9.9g | 20% |
| Fat | 12.7g | 20% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado & Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado & Veggie Plate
How many calories are in Avocado & Veggie Plate?
A full serving of Avocado & Veggie Plate contains approximately 299 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 87.9 kcal.
Is Avocado & Veggie Plate good for weight loss?
Avocado & Veggie Plate has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado & Veggie Plate?
A serving of Avocado & Veggie Plate provides about 9.9g of protein from a total serving weight of 340g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Avocado & Veggie Plate calories?
The easiest way to track Avocado & Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado & Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Lunch Box | 320g | 373.0 | 12.2g | +74 kcal, more protein |
| Eggs & Fruit | 340g | 527.0 | 21.4g | +228 kcal, more protein |
| Fresh fruit and veggie plate | 340g | 406.0 | 10.9g | +107 kcal, more protein |
| Boiled Plantain Plate | 420g | 497.0 | 16.5g | +198 kcal, more protein |
| Veggie Plate with Eggs | 662g | 771.2 | 34.3g | +472 kcal, more protein |