How many calories are in Indian Breakfast?
Indian Breakfast contains 430 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 48g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 8g | 2g | 44g |
| Whole wheat bread slice | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
| Omelette (egg with spices and vegetables) | 100g | 150 kcal | 12g | 10g | 2g |
| Tea with milk and sugar | 150g | 46.7 kcal | 1.3g | 2g | 6.7g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 15g | 23% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 430 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 130.3 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 21g of protein from a total serving weight of 330g. That is 6.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Tea and Curd | 350g | 400.0 | 15g | -30 kcal, less protein |
| Chapati with Vegetable Curry and Tea | 290g | 320.0 | 10g | -110 kcal, less protein |
| Chapati with Omelette | 220g | 330.0 | 15g | -100 kcal, less protein |
| Egg Chapati Wrap with Chai | 280g | 410.0 | 15g | -20 kcal, less protein |
| Tea and Chapati | 210g | 280.0 | 8g | -150 kcal, less protein |