How many calories are in Steak and Potato?
Steak and Potato contains 410 calories per serving (21% of the 2,000 kcal daily value), with 25.5g fat, 18g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Potato
Nutritional value of Steak and Potato per 100 grams
What's inside Steak and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak | 120g | 200 kcal | 21.7g | 12.5g | 0g |
| Roasted Potato Wedge | 60g | 133.3 kcal | 2.5g | 3.3g | 25g |
| Cucumber Salad with Herb Dressing | 70g | 64.3 kcal | 1.4g | 5g | 4.3g |
| Cooking Oil and Meat Juices | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Potato come from
How Steak and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 28.5g | 57% |
| Fat | 25.5g | 39% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Potato
How many calories are in Steak and Potato?
A full serving of Steak and Potato contains approximately 410 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 160.8 kcal.
Is Steak and Potato good for weight loss?
Steak and Potato has a moderate calorie density at 160.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Potato?
A serving of Steak and Potato provides about 28.5g of protein from a total serving weight of 255g. That is 11.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Potato calories?
The easiest way to track Steak and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +355 kcal, more protein |
| Steak with Potato | 335g | 692.0 | 47g | +282 kcal, more protein |
| Steak and Potatoes | 177g | 338.0 | 14g | -72 kcal, less protein |
| Steak and Mash | 375g | 505.0 | 28.8g | +95 kcal, more protein |
| Steak with Asparagus | 352g | 571.0 | 43.7g | +161 kcal, more protein |