How many calories are in Soy Chicken Cabbage?
Soy Chicken Cabbage contains 166 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 2g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Chicken Cabbage
Nutritional value of Soy Chicken Cabbage per 100 grams
What's inside Soy Chicken Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried Chicken Breast | 80g | 165 kcal | 31.3g | 3.8g | 1.3g |
| Sautéed Cabbage | 20g | 50 kcal | 0g | 5g | 5g |
| Soy Sauce | 5g | 60 kcal | 0g | 0g | 0g |
| olive Oil | 2g | 900 kcal | 0g | 100g | 0g |
| dark soysauce | 5g | 60 kcal | 0g | 0g | 0g |
Where do the calories in Soy Chicken Cabbage come from
How Soy Chicken Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 25g | 50% |
| Fat | 6g | 9% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Chicken Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Chicken Cabbage
How many calories are in Soy Chicken Cabbage?
A full serving of Soy Chicken Cabbage contains approximately 166 kcal. The total serving weighs about 112g. Per 100 grams, that works out to 148.2 kcal.
Is Soy Chicken Cabbage good for weight loss?
Soy Chicken Cabbage has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soy Chicken Cabbage?
A serving of Soy Chicken Cabbage provides about 25g of protein from a total serving weight of 112g. That is 22.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Soy Chicken Cabbage calories?
The easiest way to track Soy Chicken Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Chicken Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-Fried Noodles | 365g | 485.0 | 38g | +319 kcal, more protein |
| Sauteed Cabbage | 50g | 54.5 | 0.5g | -111 kcal, less protein |
| Chicken Chopsuey | 335g | 205.0 | 21.8g | +39 kcal, less protein |
| Pansit Noodles | 300g | 386.0 | 21.1g | +220 kcal, less protein |
| Stir-fried noodles with chicken | 330g | 380.0 | 29g | +214 kcal, more protein |