How many calories are in Leafy Stew & Cassava?
Leafy Stew & Cassava contains 320 calories per serving (16% of the 2,000 kcal daily value), with 17.2g fat, 28.3g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy Stew & Cassava
Nutritional value of Leafy Stew & Cassava per 100 grams
What's inside Leafy Stew & Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Efo Riro / leafy spinach-like stew (mixed greens, palm oil, peppers, onions) | 140g | 121.4 kcal | 4.5g | 7.5g | 4.5g |
| Boiled cassava (yuca) | 55g | 163.6 kcal | 2.2g | 0.4g | 40g |
| Beef pieces (stewed) | 25g | 240 kcal | 20g | 26g | 0g |
Where do the calories in Leafy Stew & Cassava come from
How Leafy Stew & Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.5g | 25% |
| Fat | 17.2g | 26% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy Stew & Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy Stew & Cassava
How many calories are in Leafy Stew & Cassava?
A full serving of Leafy Stew & Cassava contains approximately 320 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 145.5 kcal.
Is Leafy Stew & Cassava good for weight loss?
Leafy Stew & Cassava has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy Stew & Cassava?
A serving of Leafy Stew & Cassava provides about 12.5g of protein from a total serving weight of 220g. That is 5.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Leafy Stew & Cassava calories?
The easiest way to track Leafy Stew & Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy Stew & Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Efo Riro with Fufu | 350g | 390.0 | 17g | +70 kcal, more protein |
| Efo Riro with Rice | 350g | 440.0 | 12.2g | +120 kcal, less protein |
| fufu & stew | 368g | 544.0 | 21.1g | +224 kcal, more protein |
| Eba with okro & stew | 560g | 754.0 | 36.1g | +434 kcal, more protein |
| Cassava paste with stew | 450g | 593.3 | 23.9g | +273 kcal, more protein |