How many calories are in Efo Riro with Fufu?
Efo Riro with Fufu contains 390 calories per serving (20% of the 2,000 kcal daily value), with 12.5g fat, 55g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Efo Riro with Fufu
Nutritional value of Efo Riro with Fufu per 100 grams
What's inside Efo Riro with Fufu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fufu (cassava or yam dough) | 150g | 140 kcal | 1.3g | 0.3g | 30g |
| Efo Riro (Nigerian spinach stew with palm oil and assorted meat/fish) | 200g | 90 kcal | 7.5g | 6g | 5g |
Where do the calories in Efo Riro with Fufu come from
How Efo Riro with Fufu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 12.5g | 19% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Efo Riro with Fufu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Efo Riro with Fufu
How many calories are in Efo Riro with Fufu?
A full serving of Efo Riro with Fufu contains approximately 390 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 111.4 kcal.
Is Efo Riro with Fufu good for weight loss?
Efo Riro with Fufu has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Efo Riro with Fufu?
A serving of Efo Riro with Fufu provides about 17g of protein from a total serving weight of 350g. That is 4.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Efo Riro with Fufu calories?
The easiest way to track Efo Riro with Fufu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Efo Riro with Fufu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Efo Riro with Rice | 350g | 440.0 | 12.2g | +50 kcal, less protein |
| Leafy Stew & Cassava | 220g | 320.0 | 12.5g | -70 kcal, less protein |
| Fufu with Egusi Soup | 550g | 1200.0 | 25g | +810 kcal, more protein |
| Egusi with Fufu | 480g | 780.0 | 20.5g | +390 kcal, more protein |
| Fufu with Egusi | 415g | 1155.0 | 20.1g | +765 kcal, more protein |