How many calories are in Efo Riro with Rice?
Efo Riro with Rice contains 440 calories per serving (22% of the 2,000 kcal daily value), with 12.4g fat, 67g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Efo Riro with Rice
Nutritional value of Efo Riro with Rice per 100 grams
What's inside Efo Riro with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
| Efo Riro (Nigerian spinach stew with assorted meat and palm oil) | 150g | 120 kcal | 5.3g | 8g | 6.7g |
Where do the calories in Efo Riro with Rice come from
How Efo Riro with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 12.2g | 24% |
| Fat | 12.4g | 19% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Efo Riro with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Efo Riro with Rice
How many calories are in Efo Riro with Rice?
A full serving of Efo Riro with Rice contains approximately 440 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 125.7 kcal.
Is Efo Riro with Rice good for weight loss?
Efo Riro with Rice has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Efo Riro with Rice?
A serving of Efo Riro with Rice provides about 12.2g of protein from a total serving weight of 350g. That is 3.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Efo Riro with Rice calories?
The easiest way to track Efo Riro with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Efo Riro with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Efo Riro with Fufu | 350g | 390.0 | 17g | -50 kcal, more protein |
| Leafy Stew & Cassava | 220g | 320.0 | 12.5g | -120 kcal, more protein |
| Rice with eggs, fish, and vegetables | 400g | 525.0 | 26.2g | +85 kcal, more protein |
| Chicken Spinach Stew with Rice | 350g | 515.0 | 24.2g | +75 kcal, more protein |
| Fufu with Egusi Soup | 550g | 1200.0 | 25g | +760 kcal, more protein |