How many calories are in Cassava paste with stew?
Cassava paste with stew contains 593.3 calories per serving (30% of the 2,000 kcal daily value), with 21.5g fat, 75.6g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cassava paste with stew
Nutritional value of Cassava paste with stew per 100 grams
What's inside Cassava paste with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fermented cassava paste (fufu/pounded yam-like) | 220g | 153.9 kcal | 1.6g | 4.5g | 21.5g |
| stewed beef (braised cubes) | 90g | 167 kcal | 15g | 11.3g | 14g |
| stewed brown beans/black-eyed peas | 80g | 108 kcal | 7g | 1.5g | 15.1g |
| mixed stewed green beans and carrots | 60g | 30 kcal | 2g | 0.3g | 6g |
Where do the calories in Cassava paste with stew come from
How Cassava paste with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593.3 kcal | 30% |
| Protein | 23.9g | 48% |
| Fat | 21.5g | 33% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava paste with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava paste with stew
How many calories are in Cassava paste with stew?
A full serving of Cassava paste with stew contains approximately 593.3 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 131.8 kcal.
Is Cassava paste with stew good for weight loss?
Cassava paste with stew has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava paste with stew?
A serving of Cassava paste with stew provides about 23.9g of protein from a total serving weight of 450g. That is 5.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Cassava paste with stew calories?
The easiest way to track Cassava paste with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava paste with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fufu & stew | 368g | 544.0 | 21.1g | -49 kcal, less protein |
| African Balanced Plate | 1,020g | 784.0 | 44.1g | +190 kcal, more protein |
| Egusi with Fufu | 480g | 780.0 | 20.5g | +186 kcal, less protein |
| Leafy Stew & Cassava | 220g | 320.0 | 12.5g | -273 kcal, less protein |
| Fufu with Egusi | 415g | 1155.0 | 20.1g | +561 kcal, less protein |