How many calories are in Eba with okro & stew?
Eba with okro & stew contains 754 calories per serving (38% of the 2,000 kcal daily value), with 26.9g fat, 92.8g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba with okro & stew
Nutritional value of Eba with okro & stew per 100 grams
What's inside Eba with okro & stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eba (garri, 1 cup prepared) | 240g | 148.8 kcal | 1.5g | 0.3g | 35g |
| Okro (okra), boiled, no oil (1 cup) | 160g | 23.1 kcal | 1.3g | 0.2g | 4.5g |
| Beef, stewed (2 small pieces ~160 g total) with little oil | 160g | 225 kcal | 19g | 16.3g | 1g |
Where do the calories in Eba with okro & stew come from
How Eba with okro & stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 754 kcal | 38% |
| Protein | 36.1g | 72% |
| Fat | 26.9g | 41% |
| Carbs | 92.8g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba with okro & stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba with okro & stew
How many calories are in Eba with okro & stew?
A full serving of Eba with okro & stew contains approximately 754 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 134.6 kcal.
Is Eba with okro & stew good for weight loss?
Eba with okro & stew has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eba with okro & stew?
A serving of Eba with okro & stew provides about 36.1g of protein from a total serving weight of 560g. That is 6.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Eba with okro & stew calories?
The easiest way to track Eba with okro & stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba with okro & stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba with okra & stew | 575g | 818.0 | 34g | +64 kcal, less protein |
| Eba with okra stew | 665g | 481.3 | 27.4g | -272 kcal, less protein |
| Amala meal | 575g | 800.0 | 31.5g | +46 kcal, less protein |
| Eba meal | 920g | 970.0 | 49.6g | +216 kcal, more protein |
| Amala with okra & stew | 830g | 953.0 | 37.9g | +199 kcal, more protein |