How many calories are in Cooked Mussels?
Cooked Mussels contains 70 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Mussels
Nutritional value of Cooked Mussels per 100 grams
What's inside Cooked Mussels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked mussels meat | 24g | 170.8 kcal | 25g | 4.2g | 4.2g |
| Creamy sauce | 8g | 362.5 kcal | 0g | 37.5g | 12.5g |
Where do the calories in Cooked Mussels come from
How Cooked Mussels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Mussels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Mussels
How many calories are in Cooked Mussels?
A full serving of Cooked Mussels contains approximately 70 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 218.8 kcal.
Is Cooked Mussels good for weight loss?
Cooked Mussels has a moderate calorie density at 218.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Mussels?
A serving of Cooked Mussels provides about 6g of protein from a total serving weight of 32g. That is 18.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Mussels calories?
The easiest way to track Cooked Mussels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Mussels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Mussels | 52g | 130.0 | 11g | +60 kcal, more protein |
| Beef and Carrots | 64g | 124.0 | 8.5g | +54 kcal, more protein |
| Steamed Mussels | 150g | 172.5 | 24g | +102 kcal, more protein |
| Baked Mussels | 55g | 130.0 | 12g | +60 kcal, more protein |
| Steamed Mussels | 90g | 210.0 | 16.5g | +140 kcal, more protein |