How many calories are in Steamed Mussels?
Steamed Mussels contains 172.5 calories per serving (9% of the 2,000 kcal daily value), with 3.8g fat, 7.5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Mussels
Nutritional value of Steamed Mussels per 100 grams
What's inside Steamed Mussels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mussels (cooked) | 150g | 115 kcal | 16g | 2.5g | 5g |
Where do the calories in Steamed Mussels come from
How Steamed Mussels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.5 kcal | 9% |
| Protein | 24g | 48% |
| Fat | 3.8g | 6% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Mussels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Mussels
How many calories are in Steamed Mussels?
A full serving of Steamed Mussels contains approximately 172.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 115 kcal.
Is Steamed Mussels good for weight loss?
Steamed Mussels has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Mussels?
A serving of Steamed Mussels provides about 24g of protein from a total serving weight of 150g. That is 16g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Mussels calories?
The easiest way to track Steamed Mussels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Mussels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mussel Soup | 150g | 172.5 | 24g | +0 kcal, same protein |
| Mushrooms and Boiled Eggs | 150g | 33.0 | 3g | -139 kcal, less protein |
| Mussels & Rice | 355g | 355.6 | 27.6g | +183 kcal, more protein |
| BBQ ribs bento | 620g | 1130.0 | 69g | +957 kcal, more protein |
| Seafood with rice | 270g | 295.0 | 29.2g | +122 kcal, more protein |