How many calories are in Thai vegetable dip plate?
Thai vegetable dip plate contains 83 calories per serving (4% of the 2,000 kcal daily value), with 5.7g fat, 6.6g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai vegetable dip plate
Nutritional value of Thai vegetable dip plate per 100 grams
What's inside Thai vegetable dip plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg yolk (scraped remnants) | 40g | 140 kcal | 6.5g | 11.5g | 6g |
| red chili pepper (sliced) | 10g | 40 kcal | 1g | 1g | 9g |
| winged bean / angled bean segment (green) | 45g | 17.8 kcal | 1.8g | 0.4g | 3.6g |
| Thai eggplant (green striped), three small fruits | 30g | 20 kcal | 2g | 0.3g | 4g |
| fish paste / fermented shrimp paste smear (small chunk) | 10g | 70 kcal | 8g | 7g | 1g |
| lettuce / napa cabbage leaf (small piece) | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Thai vegetable dip plate come from
How Thai vegetable dip plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 5.7g | 9% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai vegetable dip plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai vegetable dip plate
How many calories are in Thai vegetable dip plate?
A full serving of Thai vegetable dip plate contains approximately 83 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 59.3 kcal.
Is Thai vegetable dip plate good for weight loss?
Thai vegetable dip plate has a low calorie density at 59.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai vegetable dip plate?
A serving of Thai vegetable dip plate provides about 5g of protein from a total serving weight of 140g. That is 3.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Thai vegetable dip plate calories?
The easiest way to track Thai vegetable dip plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai vegetable dip plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai veggie platter | 610g | 721.2 | 62.3g | +638 kcal, more protein |
| Green veg plate | 370g | 87.0 | 6.5g | +4 kcal, more protein |
| Rice with greens & fish | 560g | 625.0 | 24g | +542 kcal, more protein |
| Sinigang Salmon | 1,135g | 675.5 | 46.3g | +592 kcal, more protein |
| Rice with eggs and vegetables | 1,050g | 765.0 | 46g | +682 kcal, more protein |