How many calories are in Paneer Bhurji with Chapati?
Paneer Bhurji with Chapati contains 400 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 40g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Bhurji with Chapati
Nutritional value of Paneer Bhurji with Chapati per 100 grams
What's inside Paneer Bhurji with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer Bhurji (Indian scrambled cottage cheese with spices and vegetables) | 150g | 160 kcal | 9.3g | 12g | 6.7g |
| Chapati (Indian whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 5g | 50g |
Where do the calories in Paneer Bhurji with Chapati come from
How Paneer Bhurji with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji with Chapati
How many calories are in Paneer Bhurji with Chapati?
A full serving of Paneer Bhurji with Chapati contains approximately 400 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 190.5 kcal.
Is Paneer Bhurji with Chapati good for weight loss?
Paneer Bhurji with Chapati has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Bhurji with Chapati?
A serving of Paneer Bhurji with Chapati provides about 19g of protein from a total serving weight of 210g. That is 9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji with Chapati calories?
The easiest way to track Paneer Bhurji with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 39g | 9.0 | 0g | -391 kcal, less protein |
| Chapati with Paneer Butter Masala | 260g | 370.0 | 13g | -30 kcal, less protein |
| Indian Vegetarian Plate | 310g | 528.0 | 26g | +128 kcal, more protein |
| Palak Paneer with Chapati | 210g | 390.0 | 17g | -10 kcal, less protein |
| Palak Paneer with Chapati and Curd | 350g | 490.0 | 21g | +90 kcal, more protein |