How many calories are in Palak Paneer with Chapati?
Palak Paneer with Chapati contains 390 calories per serving (20% of the 2,000 kcal daily value), with 17g fat, 40g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Palak Paneer with Chapati
Nutritional value of Palak Paneer with Chapati per 100 grams
What's inside Palak Paneer with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Palak Paneer (Spinach with Indian Cottage Cheese) | 150g | 153.3 kcal | 8g | 10g | 6.7g |
| Chapati (Whole Wheat Flatbread) | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Palak Paneer with Chapati come from
How Palak Paneer with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Palak Paneer with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Palak Paneer with Chapati
How many calories are in Palak Paneer with Chapati?
A full serving of Palak Paneer with Chapati contains approximately 390 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 185.7 kcal.
Is Palak Paneer with Chapati good for weight loss?
Palak Paneer with Chapati has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Palak Paneer with Chapati?
A serving of Palak Paneer with Chapati provides about 17g of protein from a total serving weight of 210g. That is 8.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Palak Paneer with Chapati calories?
The easiest way to track Palak Paneer with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Palak Paneer with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +70 kcal, same protein |
| Palak Paneer with Chapati and Curd | 350g | 490.0 | 21g | +100 kcal, more protein |
| Chapati with Paneer Butter Masala | 260g | 370.0 | 13g | -20 kcal, less protein |
| Paneer Bhurji with Chapati | 210g | 400.0 | 19g | +10 kcal, more protein |
| Palak Paneer with Roti | 160g | 300.0 | 13g | -90 kcal, less protein |