How many calories are in Cooked Methi?
Cooked Methi contains 23 calories per serving (1% of the 2,000 kcal daily value), with 0.5g fat, 3.7g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Methi
Nutritional value of Cooked Methi per 100 grams
What's inside Cooked Methi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fenugreek leaves (methi), cooked | 50g | 46 kcal | 6.2g | 1g | 7.4g |
Where do the calories in Cooked Methi come from
How Cooked Methi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 3.1g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Methi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Methi
How many calories are in Cooked Methi?
A full serving of Cooked Methi contains approximately 23 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 46 kcal.
Is Cooked Methi good for weight loss?
Cooked Methi has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Methi?
A serving of Cooked Methi provides about 3.1g of protein from a total serving weight of 50g. That is 6.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Methi calories?
The easiest way to track Cooked Methi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Methi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Methi Bajiya | 150g | 210.0 | 6g | +187 kcal, more protein |
| Methi Parantha | 140g | 355.0 | 13.5g | +332 kcal, more protein |
| Methi Roti | 70g | 215.0 | 8g | +192 kcal, more protein |
| Thepla | 59g | 132.0 | 5g | +109 kcal, more protein |
| Fenugreek Paratha | 150g | 210.0 | 7g | +187 kcal, more protein |